Don’t Forget to Stretch!
Lani Telian, Department of Public Health Lani is a Health Communication Specialist for DPH Picture what you think someone would look like if they were physically fit. You're probably picturing...
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Breathing Easy – Physical Activity for Kids with Asthma
Posted by Jean Zotter, JD Jean is the Director of the Asthma Prevention and Control Program It’s no secret that physical activity during childhood is important for a healthy future. It’s also no secret...
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Just 5 Minutes in the Morning for a Smoother Day
Perhaps your morning routine goes something like this: Jolt awake with a beeping alarm, brush your teeth, take a shower, eat breakfast, feed the cat, and rush out the door to make your train and get to...
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Stretching Does a Body, and Mind, Good!
Stretching is often taken for granted, but it’s one of the best things we can do for our bodies. It’s important for all of us, especially those of us with desk jobs or who sit for long stretches (pun...
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¡El estiramiento es bueno para el cuerpo y la mente!
El estiramiento es algo que a menudo subestimamos, pero es una de las mejores cosas que podemos hacer por nuestro cuerpo. Es importante que todos, especialmente las personas que trabajan en un...
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Alongamento Faz Bem ao Corpo e à Mente!
O alongamento muitas vezes não é valorizado, mas é uma das melhores coisas que podemos fazer para proteger o nosso corpo. É importante para todos nós, principalmente para quem trabalha em escritório ou...
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